Arthritis Joint Pain Remedies Pain Management Fairfield 5 Ways to Increase Synovial Fluid wikiHow How to Lubricate Stiff Joints: Unlocking the Secrets to Pain Free Move physioflexpro 8 Ways To Naturally Keep Your Joints Healthy FOOD MATTERS Even if you're drinking enough water, your cartilage still needs lipid based nourishment (like ghee) to stay cushioned and flexible. Water hydrates your tissues. Ghee nourishes your synovial fluid, the body's natural joint 7 Tips to Naturally Keep Your Knees Lubricated and Healthy