Even if you're drinking enough water, your cartilage still needs lipid based nourishment (like ghee) to stay cushioned and flexible. Water hydrates your tissues. Ghee nourishes your synovial fluid, the body's natural joint Everyday Habits That Support Joint Health and Reduce Pain Naturally San Diego Orthobiologics Medical Group 6 Home Remedies for Osteoarthritis How Do Cartilage Lubrication Mechanisms Fail in Osteoarthritis? A Comprehensive Review How to Lubricate Stiff Joints: Unlocking the Secrets to Pain Free Move physioflexpro Ever wake up with knees or hands that are stiff and swollen? That could be because the fluid that helps your joints move easily can't do its job when you're asleep and