According to research studies, 1 vape has at least 20 cigarettes' worth of nicotine. This varies by device type (e.g., disposables vs. pods). Some popular vapes of today can even have the Michael Bloomberg: FDA Reverses Ban on Flavored Vapes to Kids' Detriment Bloomberg The Health Risks Of E Cigarettes Versus Traditional Cigarettes Henry Ford Health Detroit, MI How does the disposable vape ban work, and how harmful is vaping? While vaping is not risk free, it is less harmful than tobacco Our World in Data Disposable vapes are more toxic than cigarettes, contain lead: Study