VitaTab Multi-Vitamin ChewablePerfect for kids, or adults. These chewable multi vitamin and mineral wafers are ideal for children or adults who have a hard time swallowing pills. Two tablets provide three times the RDA for vitamin C and E, twice the RDA for most B vitamins, and easy to absorb minerals. Contains no artificial colors, flavors, or sweetening agents. Suggested Use: Children age 4 and over: Chew 2 tablets per day with meals. Adults: Chew 2 tablets once or twice daily