AbMat Barbell BombAbMat Barbell Bomb The AbMat Barbell Bomb is a reimagination of the landmine that simply slides onto the end of a barbell and can turn any surface into a stationary landmine. The barbell bomb is made out of a high density foam that will stand the test of time while weighing in at only 4 ounces. With the AbMat Barbell Bomb attached to a barbell you can do everything you would do with a traditional landmine. Including: Presses Rows Rotational work Push